Do you ever feel like your mind goes in circles and can’t stop racing? It feels so repetitive, fast and you feel like you can’t stop your excessive thoughts?
I’ve had this feeling for a while now. Probably because I just moved into my new place and I feel like there is so much I have to do and so little time.Overthinking leaves me feeling frustrated and burned out. Not only is it emotionally draining for me but I’ve seen it show up physically on my body. Stress causes me to feel aches on my lower back, shoulders and even weight gain 🙁
In the past, I never cared so much about my thoughts. I was the kind of person that just assumed my thoughts would just go away naturally. But as I dig deeper into my childhood and think about why my mind was always so high strung I begin to understand why I’ve always been like this for all of my life.
A bit about my childhood and how my anxiety and overthinking began:
- I grew up in Vietnam, in a household where my feelings, my sensitivity, my expression for love was suppressed.
- Because I didn’t receive love and kindness in return, I felt anxious and kept thinking to myself “well what did I do wrong to deserve this?” It was so hard for me to figure out and I had no one to talk to about it because in Vietnam you don’t share your family’s issues to your friends 🙁
- Since I had no one to share this with I was so alone in my thoughts and kept overthinking and overanalyzing things in my life.
This pattern followed me ever since. But now that I’m older and I’m away from my parents I’ve realized a lot of things –
#1 My parents will never have the capacity to acknowledge me in the way I would like them to see me. They will never change their values and I’ve learned to be okay with that.
#2 I can take care of myself. I have my own values and I can give myself the love and care that I so desperately wanted as a kid.
NOW, I don’t want you to think my parents are bad and malicious people. They gave me a great life and because of them I am here in LA. But let’s just say that my parents and I have very different values.
You don’t need to be a therapist to see this but anxiety and overthinking is related and rooted in your upbringing.
Off course when you’re feeling stressed and high strung you’ll blame it on external factors but if you take a closer look at how you were raised, I think you’ll be able to identify a lot of things that might surprise you.
Now that I live alone and abroad I understand the importance of self-care. This is how I keep my sanity intact and it allows me to take my power back whenever I feel sad and lonely in my thoughts. I feel happier, at peace with myself and less stressed when I take the time to care for myself. That could be reading, exercising, cooking, learning a new skill, sleeping and doing nothing. That counts right? 🙂
Each day, at my own pace I take action to reduce my anxiety. The goal for me is not to get rid of all my thoughts but to note it and acknowledge it. When you’re anxious and high strung it’s impossible to get rid of your thoughts. The best you can do is to learn how to calm yourself.
If you watch this video you’ll understand what I mean.
I highly recommend downloading Headspace btw! This app really sets the tone for my morning. I never walk out the door without meditating at least 3 mins now! Headspace has every possible scenario under the sun for you to listen to whenever you get nervous. My favorite is the “feeling overwhelmed” and “frustrated” meditation. You need to try it! You feel very zen afterwards 😉
Also don’t be afraid to get help. Ever since I moved to America I started doing therapy and it has helped me release all my emotions. Therapy has been such a great outlet for me; to be able to say everything even the things I couldn’t express as a kid, and to say it out loud to someone that has the knowledge and expertise to help me heal…wow, it feels great! But therapy comes with a price and in the beginning I couldn’t afford it. That’s why I work part time jobs to save up and go when I can. To me health is always a great investment.
It will take time and it will be difficult at first, but if I can do it, so can you. It took me 3 years to realize that I have anxiety problems because so much of my life I was in denial. I thought my level of anxiety was normal for someone who was a perfectionist and always wanted to excel. But when it took a toll on my health thats when I decided it was enough and I was going to do something about it.